Green Tea is Wonderful!
I can tell you first hand the wonders of Green Tea. When I feel like relaxing and curling up with a good book, I have to have my Green Tea. When I’m sitting at my computer and typing articles, my Green Tea MUST be by my side. I drink this all the time, but little did I know how beneficial this tea was to my body. Where should I begin? Let’s start with the fact that it’s rich with antioxidants such as epigallocatechin gallate (EGCG). It’s great at lowering blood pressure, and also has cancer fighting qualities. Green Tea also has catechins which have stronger potency then vitamin E and C, and stops oxidative damage to cells. Green Tea is also said to fight diseases, so drinking it regularly can really improve your health! I love drinking it hot, and in the summer I make Green Tea ice tea. I suggest a USDA certified brand; I go to either Whole Foods or Trader Joes. I’ve always wondered if I could wash my face with it. If I add Green Tea with my organic facial soap or cleanser, will it refresh my skin? I think so, because a lot of the organic skin products on the market today have it listed as their prized antioxidant. It’s definitely worth a try!
Let me know what you think, and if you have any questions, just comment below :)